Authentic Cuban Flavors: Traditional Recipes from Florida’s Culinary Scene

Donald Zammit

Florida’s culinary landscape is richly influenced by its diverse population, with Cuban cuisine standing out as one of the most beloved. The influx of Cuban immigrants, especially in cities like Miami, has brought vibrant flavors and traditional dishes to the forefront. Cuban recipes are delicious and tell heritage, culture, and family stories. This article explores some iconic Cuban recipes that have become staples in Florida’s kitchens, allowing you to bring a taste of Cuba to your home.

Ropa Vieja: The Heart of Cuban Comfort Food

Ropa Vieja, which translates to “old clothes,” is a classic Cuban dish renowned for its hearty and comforting qualities. This dish features shredded beef simmered in a flavorful tomato-based sauce enriched with onions, bell peppers, garlic, and spices. The meat becomes incredibly tender as it absorbs the rich flavors of the sauce, making it a favorite in many Cuban households.

To prepare Ropa Vieja, start with flank steak or brisket, simmering it in a pot of water seasoned with bay leaves and garlic until tender. Once cooked, shred the beef and set it aside. In a separate pan, sauté onions and bell peppers until soft, then add crushed tomatoes, cumin, and oregano. Combine the shredded beef with the sauce and allow it to simmer longer. This dish is often served with rice and black beans, making for a comforting and satisfying meal.

Cuban Sandwich: A Must-Try Classic

Discussion of Cuban cuisine is complete with mentioning the Cuban sandwich, a culinary icon that has gained popularity well beyond Florida. This sandwich is a delicious combination of roasted pork, ham, Swiss cheese, pickles, and mustard, all piled between slices of Cuban bread and pressed until golden and crispy. Each bite delivers a perfect balance of flavors and textures, making it a beloved option for lunch or a hearty snack.

The key to a great Cuban sandwich is the quality of the ingredients, particularly the roast pork. Marinate the pork in a mix of garlic, sour orange juice, and spices before slow-roasting it to perfection. When assembling the sandwich, generously layer the meats, cheese, and pickles, and don’t forget the mustard. Good Cuban bread, which is slightly crusty on the outside and soft on the inside, is essential for the authentic experience. Once pressed, the sandwich is warm and inviting, making it a true comfort food.

Arroz con Pollo: A Flavorful One-Pot Meal

Arroz con Pollo, or chicken with rice, is another cherished Cuban dish that showcases the island’s vibrant culinary heritage. This one-pot meal combines tender chicken, flavorful rice, and a blend of spices, resulting in a colorful and aromatic dish. It is often prepared for family gatherings and special occasions, embodying the spirit of Cuban hospitality.

To make Arroz con Pollo, stir chicken pieces in a pot with oil to develop flavor. Remove the chicken and sauté a mix of onions, bell peppers, and garlic in the same pot. Add rice, chicken broth, saffron, or turmeric for color, and the browned chicken back into the pot. Let it simmer until the rice is cooked and has absorbed all the flavors. For a finishing touch, add peas or roasted red peppers for color and sweetness. This delicious and visually appealing dish is a perfect centerpiece for family meals.

Flan Cubano: A Sweet Ending

Flan Cubano is a beloved dessert featuring a smooth, creamy custard topped with a rich caramel sauce. This traditional dessert is a staple at Cuban celebrations and gatherings, providing a sweet conclusion to any meal. The simplicity of its ingredients—eggs, condensed milk, and vanilla—belies the decadence it offers.

To prepare Flan Cubano, start by making the caramel. Cook sugar over medium heat until it melts and turns golden brown, then pour it into a baking dish. For the custard, blend eggs, sweetened condensed milk, evaporated milk, and vanilla until smooth. Pour the custard mixture over the caramel in the baking dish. Bake in a water bath to ensure even cooking and a silky texture. Once cooled, invert the flan onto a serving plate to reveal the glossy caramel top. The combination of flavors and textures makes Flan Cubano a delightful treat that will impress you.

Tostones: A Flavorful Snack or Side Dish

Tostones, or twice-fried green plantains, are a popular Cuban snack that brings a satisfying crunch and delicious flavor to any meal. This dish is often served as an appetizer or side, and it’s loved for its versatility and ease of preparation. Tostones can be enjoyed plain, with a sprinkle of salt, or served with a garlic dipping sauce for an extra flavor boost.

To make tostones, peel and slice green plantains into thick rounds. Fry them in hot oil until they are lightly golden, then remove them and flatten each piece using a plantain press or the bottom of a glass. Return the flattened plantains to the oil and fry them until they are crispy. Drain them on paper towels and sprinkle with salt. Tostones are perfect for dipping or pairing with your favorite Cuban dishes, adding a delightful crunch to your meal.